200 East Southampton Drive (Lower Level), Columbia, Missouri 65203

Core and Conditioning & Flexibility Classes in Columbia

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Build On Your Skills With Our Weekend Classes

Our Core & Conditioning and Flexibility classes at Evolved Personal Training can help you get very most out of your body and perform at the highest levels in any sport or hobby. 

Our weekend classes are designed to help men and women all across Columbia take on a system of functional strength, speed, and agility alongside our regular fitness programming. We combine a wide range of workouts to keep you on your toes and help you see sustainable results. These classes are included in your training membership or you can come take part for a low drop-in rate!

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How Can Our Weekend Classes Work For You?

Most people stop working out because they’re bored, repeating the same routine and are demotivated. We provided a structured strength and conditioning program which incorporates all the important factors that continually improve your fitness.

Core & Conditioning: Our Core and Conditioning is a hybrid class that combines core work with cardio intervals for optimal calorie burn. Work with a coach through this guided workout to look and feel your best! Whether you are new to the gym or a fitness fanatic a strong core and stamina are building blocks for any fitness path.

All-Levels Flexibility: From exercise to everyday life, physical activity can leave you sore and tight. Alleviate tension and stress in our all levels flexibility class. Our class will provide you a workout while also increasing your range of motion. You will work with a coach through this guided stretch session to look and feel your best!

Finish Off Your Week With Classes Designed To Balance Your Training

If you're ready for a high-energy, proven path to success, come see us at Evolved Personal Training today. Our weekend classes help people all across Columbia thrive with comprehensive programs and we can't wait for you to be next.

Just fill out the short form on your screen to learn more!

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