Making Sense of the Scale
Make Sense of the Scale: Understanding Its Limitations and Embracing a Holistic Approach to Fitness Picture this: It's early Monday morning. The house is quiet, and the first rays of sunlight are just peeking through your curtains. You've been diligently following your new fitness routine for weeks now, watching what you eat, hitting the gym regularly, and even passing up those tempting office donuts. With a mix of excitement and trepidation, you step onto that familiar square device in your bathroom – the scale. But as you look down at the numbers, your heart sinks. The reading hasn't budged since last week, or worse, it's gone up! Suddenly, all that hard work feels ....
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