200 East Southampton Drive (Lower Level), Columbia, Missouri 65203

Columbia 360 Wellness Coaching

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THE 360 WELLNESS APPROACH™

Drop the fad diets, silence the social media mayhem, and ignore the get-thin-quick schemes. It’s time to get off the rollercoaster of dieting and self-sabotage and get into something a lot more personal.

What We Do

Our 360 Wellness Approach uses principles of behavioral science to
help you make positive changes in unconscious
actions and deeply ingrained assumptions.

How We’re Different

Traditional fitness and wellness approaches focus on one-size-fits-all
guidance, but it doesn’t account for your personal struggles,
your life outside the gym, or the complicated relationship many of us
have with our bodies. We know that unlearning negativity is just as important as starting
positive routines. We understand that real progress begins with manageable changes.

Through the 360 Wellness Approach™ you will:

Set specific, measurable goals with your coach that are customized to your needs.
Identify and overcome any behavioral or lifestyle obstacles preventing you from achieving your goals.
Receive ongoing support and accountability from a coach that understands your journey and is dedicated to your success.

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