200 East Southampton Drive (Lower Level), Columbia, Missouri 65203
Get in touch now (573) 289-2806

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Fit3D Body Scanner

Seeing how your body changes over time is a powerful motivator.

Using the latest technology, Evolved offers a 3D body scanning service to help you monitor and track your progress. Our Fit 3D Scanner provides accurate and comprehensive results that can help take your fitness goals to the next level.

A camera scans and measures over 400 points on your body, and converts them into precise body measurements – in just a 35-second scan. Once the scan is complete, the Fit 3D delivers a report to your phone within minutes, and you can access the scan data in a secure cloud application anytime. 
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Infrared Sauna

 

Recover quicker, accelerate body fat loss, and get a moment of zen. Sounds great, right?  The infrared sauna at Evolved can make these benefits your reality.

According to noted researcher Dr. Rhonda Perciavalle Patrick, Ph.D., exposure to a hyperthermic environment like a sauna can:

  • Boost insulin sensitivity
  • Improve endurance
  • Preserve lean muscle tissue
  • Make your brain run faster

Also, it can give you 20 minutes of quiet time in your day. 

When’s the last time you gave yourself 20 minutes of quiet, relaxation time? 

  
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Red Light Therapy

We recently installed red light therapy in our sauna so you can experience the process of Photobiomodulation1.

The main benefits of RLT are:

1. Improved skin health- Increased collagen production, increased fibroblast production, increasing circulation

2. Pain Reduction

3. Anti-Inflammatory Benefits

1. Photobiomodulation is the process of reducing oxidative stress and stimulating the production of ATP (Adenosine Triphosphate) by adding measurable energy to the mitochondria of your cells through light absorption. Learn more here.

Personal Training near Columbia

Mark and Joey

"One of the biggest things that keeps me coming is I love the staff here. No one's judgmental at all. I've gained 5 pounds of muscle." - Joey

Personal Training near Columbia

Jeff

"I found Evolved and almost immediately felt right at home."

Personal Training near Columbia

Arminta

"I keep coming because the programming is always on point."

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