How Age Impacts Weight Loss
Age is only a small factor in weight loss. The two greater influences are calories consumed and lean body mass. But there are things you can do to improve both of these factors, so you can make a big difference in your weight-loss journey.
How Age Really Impacts Weight Loss
When it comes to weight loss, age itself is not a significant factor. The two much greater influences are the number of calories you consume and your lean body mass.
Admittedly, age does have a small impact on weight loss because as we age, our bodies tend to lose muscle mass without proper training. That drop in muscle mass can lower your metabolism.
If your metabolism is lower, the number of calories you can consume before you gain weight is also lowered. That’s why it’s important to be aware of the number of calories you’re consuming and make sure you’re eating fewer calories than you’re burning.
But here’s the good news: both of these factors—calories consumed and lean body mass—can be dramatically impacted. How? The best way we know is through Lifestyle Coaching, a service we offer where you’ll receive direction on the appropriate training and targeted nutrition you need to see weight loss at any age. By making small, individualized changes in your nutrition and activity, you can make a big difference in your weight-loss journey.
Take Away:
If you’re concerned about how age will impact your weight loss, don’t be. The two greatest influences on weight loss are calories consumed and lean body mass—both of which can be improved through Lifestyle Coaching where you’ll understand the appropriate activity and targeted nutrition changes you need to see the weight loss you want. So no matter what your age, you can reach your weight-loss goals.