Join a Class Designed Uniquely for Women Over the Age of 50!
At Evolved Personal Training, we’re proud to offer an exciting Fitness program that can help you stay active day after day and enjoy a great sense of accomplishment after every single session.
Our Fit Over 50 program is the perfect way for people all across Columbia to challenge themselves with a combination of strength exercises, cardiovascular movement, and targeted mobility work.
Fit Over 50 is appropriate for all fitness levels and will allow you to look and feel your best. Classes are 30 minutes long and meet 3 times a week. Fill out the short form on your screen to learn more!
Why Is Our Fit Over 50 Program The Best Fit For You?
If you’re like most older adults out there, you know how important it is to stay active and keep your body moving on a daily basis. That’s why our Fit Over 50 Fitness program is challenging people across our community with exciting exercises that can be tailored to your unique athletic ability.
Our team is committed to providing professional instruction and ongoing support to help you enjoy long-lasting success.
Join us here in Columbia and take on:
- Total-body strength exercises
- Sustainable cardiovascular training
- Improved mobility and coordination
- Boosted heart health and endurance
Take The First Step Today! Learn More About Our Fit Over 50 Fitness Program!
Our Fit Over 50 Fitness program is helping women here in Columbia feel happier, healthier, and more energized than ever before. Join the team at Evolved Personal Training and treat yourself with a fitness program that makes your goals a priority.
Fill out the short form on your screen to learn more today!