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  • How Age Impacts Weight Loss

    How Age Impacts Weight Loss Age is only a small factor in weight loss. The two greater influences are calories consumed and lean body mass. But there are things you can do to improve both of these factors, so you can make a big difference in your weight-loss journey. How Age Really Impacts Weight Loss When it comes to weight loss, age itself is not a significant factor. The two much greater influences are the number of calories you consume and your lean body mass. Admittedly, age does have a small impact on weight loss because as we age, our bodies tend to lose muscle mass without proper training. That drop in muscle mass can lower your metabolism. If ....

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  • Frustrated with Your Weight Loss (or Lack Thereof)?

    Frustrated with Your Weight Loss? Or Lack Thereof? You’re not alone. We know that the fitness world can be a confusing place, filled with seemingly contradictory information and advice. It’s tough to know where to place your efforts or where to even begin. At Evolved, we’re here to help. And although fitness extends well beyond just weight loss, it is an important component of many people’s health and fitness journey. So if you’re experiencing challenges on your weight loss journey, then this series of articles was created for you. In our Client Conversations with Coaches series, you get to hear the ....

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  • Client Conversations with Coaches - "I've tried everything."

    "I’ve tried everything." The Coach and Client Conversation Series If you’ve ever said or thought that sentence on your weight loss journey, this article is for you. The fifth installment in our Client Conversations with Coaches series, this article lets you witness a scenario where one of our skilled Evolved coaches helps a client experiencing that very obstacle: “I’ve tried everything.” Let’s get right to it. This scenario opens with our coach and a new client meeting for their first Behavior Coaching session. In these sessions, our coaches bring the science of behavior change to the field of fitness so ....

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  • Client Conversations with Coaches - "It Worked for My Friend But Not For Me."

    "That Approach Worked For My Friend, Why Isn't It Working for Me?" The Coach and Client Conversation Series If you’ve ever said or thought that sentence on your weight loss journey, this article is for you. The fourth installment in our Client Conversations with Coaches series, this article lets you witness a scenario where one of our skilled Evolved coaches helps a client experiencing that very obstacle: “That approach worked for my friend, why isn’t this working for me?” Let’s get right to it. This scenario opens with our coach and a new client meeting for their first Behavior Coaching session. In these ....

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  • Client Conversations with Coaches - "Stress is Making Me Fat."

    “Stress is Making Me Fat.” Client Conversations with Coaches If you’ve ever said or thought that sentence on your weight loss journey, this article is for you. This is the third installment in our Client Conversations with Coaches series and this article lets you witness a scenario where one of our skilled Evolved coaches helps a client who is frustrated with the idea that: “Stress is making me fat.” Let’s get right to it. This scenario opens with our coach and a new client meeting for their first Behavior Coaching session. In these sessions, our coaches bring the science of behavior change to the field ....

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  • Client Conversations with Coaches - "My Metabolism is Broken."

    “My metabolism is broken.” Client Conversations with Coaches If you’ve ever said or thought that sentence on your weight loss journey, this article is for you. The second installment in our Client Conversations with Coaches series, this article lets you witness a scenario where one of our skilled Evolved coaches helps a client who believes: “My metabolism is broken.” Let’s get right to it. This scenario opens with our coach and a new client meeting for their first Behavior Coaching session. In these sessions, our coaches bring the science of behavior change to the field of fitness so our clients have an ....

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  • Client Conversations with Coaches - "I'm Too Old."

    “I’m too old.” Client Conversations with Coaches If you’ve ever said or thought that sentence on your weight loss journey, this article is for you. The first of our installments in our Client Conversations with Coaches series, this article lets you witness a scenario where one of our skilled Evolved coaches helps a client experiencing that very obstacle: “I’m too old.” Let’s get right to it. This scenario opens with our coach and a new client meeting for their first Behavior Coaching session. In these sessions, our coaches bring the science of behavior change to the field of fitness so our clients ....

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  • "Why Isn't This Working for Me?"

    "Why Isn't This Working for Me?" The Coach and Client Conversation Series There are many misconceptions in fitness that hinder so many people from achieving their goals. Our goal at Evolved is to give you the tools, strategies, and knowledge you need to be leaner, healthier, and happier. In this second installment of our Coach and Client Conversation series, you get to peek in on scenarios that address and overcome the obstacles that stand in the way of many people’s fitness goals. Today’s scenario deals with the idea: “Why isn't this working for me?” Once ....

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  • "Stress is Making Me Fat."

    "Stress Is Making Me Fat." The Coach and Client Conversation Series There are many misconceptions in fitness that hinder so many people from achieving their goals. Our goal at Evolved is to give you the tools, strategies, and knowledge you need to be leaner, healthier, and happier. In this first installment of our Client and Coach Conversations , you get to peek in on scenarios that address and overcome the obstacles that stand in the way of many people’s fitness goals. Today’s scenario deals with the idea: “Stress is making me fat.” After you read through this brief conversation, you'll have a better ....

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  • Two Minutes to Better Sleep

    Two Minutes to Better Sleep When you can get better sleep, life is just better. You're more resilient to stress and better able to contribute to the many roles in your life. When it comes to impact, few things will have the dramatic resonating effect of quality sleep. Sleep can improve insulin sensitivity, blood glucose, mood, blood pressure, immune response, performance, and maintenance of a healthy weight. Since it’s such a lynchpin, improving sleep will dramatically affect the other areas of your life. In this article, you’ll learn about a two-minute intervention that can dramatically improve your sleep. We’ll start with the ....

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Brook Gotberg

I absolutely loved working with Scott. He was unfailingly professional and polished, and very effective at pushing me to go above and beyond what I thought I was capable of. As a working mom I've never been much of a gym goer but he really helped me see how changing my routine and my meals could make a big difference in how I felt day to day. Wouldd definitely recommend to anyone interested in their health!

Dr. Arminta Phelps

I believe in having a wellness team to help keep me well, and these guys are hands down at the top of my wellness team list. I trust their expertise and am healthier and happier from the knowledge and services they provide. I have been working with the team at Evolved for a long time and cannot be more thrilled about my experience. From the expertise on training and nutrition that is personalized and tailored to my specific goals and lifestyle. Recently I have been personal training with Nate through my pregnancy, and let me tell you it is something that I look forward to every time I go. He is so fabulous to work with. I feel confident in my body and strong in my body and mind. He adapts the program to fit ME holds me accountable to my goals.

Kristen Brown

I have been very happy working with Charlie on nutrition and Kayla as a group trainer for my office. Charlie has provided a ton of personalized and inspiring motivation per my specific needs. I have continued to lose 1lb per week under his guidance. Kayla has been a lot of fun! A group of 5 Hoot Design Co. employees work out with her once per week. It is great bonding time and continues to keep us healthy. I highly recommend the pro services of Evolved Personal Training.v

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