Understanding This Distinction Makes Weight Loss Easier
Weight loss can be hard. Fortunately, there are a few key distinctions that when you understand them about yourself, you can dramatically reduce your frustration and make your weight loss journey easier. This article and the infographic below cover one such distinction, the difference between abstainers and moderators. Once you understand where you tend toward on the spectrum between abstainer and moderator, you’ll see a dramatic increase in your compliance and success on your weight loss journey. Abstainers vs. Moderators After reading through the infographic, you can probably identify your tendencies toward one of these camps ....
Read more