"One of the biggest things that keeps me coming is I love the staff here. No one's judgmental at all. I've gained 5 pounds of muscle." - Joey...
Read More 200 East Southampton Drive (Lower Level), Columbia, Missouri 65203
Founded in 2010, Evolved Personal Training (formerly Columbia Strength & Conditioning) was built on the belief that becoming leaner, healthier, and happier should be an effective, easy, and enjoyable process. Through our premier personal training, group fitness, and 360 Wellness Coaching, we support our clients every step of the way.
Our Roots: When we started as Columbia Strength & Conditioning in 2010, our focus was primarily on delivering world class exercise and fitness. This foundation helped thousands of clients achieve exceptional physical results inside the gym. But we soon realized that the other 23 hours of the day are just as important in maintaining and building on those successes. That’s why we introduced our 360 Wellness Coaching, adding in nutrition and behavior science to support long-term, sustainable results.
Our Evolution: In March 2020, to celebrate our 10th anniversary and our growth, we rebranded to Evolved Personal Training. This change represents more than just a name—it reflects our expanded approach to fitness. Today, we help clients thrive not just with strength training but with a holistic focus that includes personalized wellness coaching. Whether you’re stepping into the gym for the first time, aiming to sustain a healthy lifestyle, or overcoming a plateau, we are here to help you find your path.
What We Offer:
Explore our programs below to discover the perfect fit for your fitness journey!
Our Personal Training program in Columbia helps men and women of all experience levels achieve sustainable results and confidence by finding their fitness path.
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Fit in 45: Small group focused classes with the top trainers in Columbia. Achieve your goals and book a consult today. Limited spots.
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Evolved PT: Busy life? We get it. Custom workouts fit your goals and time. Flexible plans, real results. Personalized fitness, your way.
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Ditch diet fads, noise, & quick fixes. Personalized your fitness journey at your pace. Real change for you starts now. Find your personal fit.
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Fit Over 50 Senior Fitness: Tailor your workouts, daily challenges, and lasting motivation. Stay active, feel strong. Join us today!
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Member perk: Core, Conditioning & Flex classes! Expert-led, boost fitness & performance. Move better, live better. Enhance your training today!
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"One of the biggest things that keeps me coming is I love the staff here. No one's judgmental at all. I've gained 5 pounds of muscle." - Joey
"I found Evolved and almost immediately felt right at home."
"I keep coming because the programming is always on point."