"One of the biggest things that keeps me coming is I love the staff here. No one's judgmental at all. I've gained 5 pounds of muscle." - Joey...
Read More 200 East Southampton Drive (Lower Level), Columbia, Missouri 65203
Founded in 2010, Evolved Personal Training (formerly Columbia Strength & Conditioning) was built on the belief that becoming leaner, healthier, and happier should be an effective, easy, and enjoyable process. Through our premier personal training, group fitness, and 360 Wellness Coaching, we support our clients every step of the way.
Our Roots: When we started as Columbia Strength & Conditioning in 2010, our focus was primarily on delivering world class exercise and fitness. This foundation helped thousands of clients achieve exceptional physical results inside the gym. But we soon realized that the other 23 hours of the day are just as important in maintaining and building on those successes. That’s why we introduced our 360 Wellness Coaching, adding in nutrition and behavior science to support long-term, sustainable results.
Our Evolution: In March 2020, to celebrate our 10th anniversary and our growth, we rebranded to Evolved Personal Training. This change represents more than just a name—it reflects our expanded approach to fitness. Today, we help clients thrive not just with strength training but with a holistic focus that includes personalized wellness coaching. Whether you’re stepping into the gym for the first time, aiming to sustain a healthy lifestyle, or overcoming a plateau, we are here to help you find your path.
What We Offer:
Explore our programs below to discover the perfect fit for your fitness journey!
Our Personal Training program is setting men and women all across Columbia up for success from day one. We're helping people of all experience levels take on healthy, sustainable results and incredible confidence in no time by helping them find the right path forward.
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With limited class sizes, our Fit in 45 Small Group Classes are an excellent way for you to build robust fitness and achieve your fitness goals. Join us and get the best training available in Columbia. Sit down with one of our trainers to talk about your goals and get started today!
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At Evolved Personal Training, we know that our clients lead busy lives that require flexibility. That's why we create personalized workout plans that are designed for your specific goals, time constraints, and equipment.
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Drop the fad diets, silence the social media mayhem, and ignore the get-thin-quick schemes. It’s time to get off the rollercoaster of dieting and self-sabotage and get into something a lot more personal.
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Our Fit Over 50 program is helping women across Columbia stay active and challenge themselves day in and day out. We’re helping you take on a tailored workout routine where you can stay motivated like never before.
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Included in your training membership, gain access to our Core & Conditioning and Flexibility Classes! Led by one of our expert instructors, these classes build another layer to your fitness to help you move and perform better throughout your life.
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"One of the biggest things that keeps me coming is I love the staff here. No one's judgmental at all. I've gained 5 pounds of muscle." - Joey
"I found Evolved and almost immediately felt right at home."
"I keep coming because the programming is always on point."